lunes, 8 de agosto de 2016

"The power of habit" - Charles Duhigg

The Power of Habit: Why We Do What We Do in Life and BusinessThe Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
My rating: 3 of 5 stars

Many times, we ask ourselves for the reason of our acts and behaviours, particularly those we repeat frequently or those we would like to stop doing. This book helps us on the quest for answers. It starts by building up a framework to explain how the habits work and accross its pages gives us clues for changing them (If we like).

Habits aré the answer to an stimulus or a cue. When the cue is part of our daily life, the need to react will not dissapear whatever the efforts we will do. It is easier to change the reaction. And the reaction is the path towards a compensation. We need to study seriously the 3-chain model described above (cue-reaction-compensation) to change a habit.

But the book also gives us another valuable lessons. Firstly, that habits exist not only in individuals, companies and communities have also their routines. Secondly, the influence on the individuals' reactions of the behaviour of their closer relationship environment. Last but not least, how the stronger incentive to change our habits is ourselves, willpower is the main driver for change our routines.

To sum up, you are the main responsible of your behaviour. The assumption of this responsibility  is the rational path to success. You only need to develop the right habits.

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